Dreams
Remembering Dreams
They key to actually understanding what these dreams mean and where they apply in your life is to firstly learn how to remember them. An effective way of achieving this is to keep a pen and paper by the side of your bed so that you can write down anything you remember as soon as you wake up. Also deciding that you are going to remember your dreams and talking about them will help trigger any new memories of them.
Checklist of Things You Can Do
· Keep a dream
diary
o Title the dream
o Write first thoughts
o List everything from the dream, audio and visual
o Note day, date and time
o Write possible interpretations
· Talk about
it to someone
o Talk about it to someone and see if they can come up with ideas about
what it meant
· Flash backs
o You may have these during the day, note anything that you remember
· Nightmares
o Remember these say things about your problems
o Recalling these dreams helps face anxieties
o These are not meant to be taken literally, death does not necessarily
mean death.
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